nootsie
Field Notes On The Path Of Awakening Mind Body And Spirit
Skin Brushing
Dry Skin Brushing benefits reach far and wide. I view it as a health hack. It is something I have done for many years. It is really simple, provides an energizing effect with minimal effort and feels oh so good. I’ve included a video that will explain the why and how to. I would love to hear from you, and if you skin brush your techniques, also any questions or comments you may have.
The Health Hack Dry Skin Brushing
Visit my youtube channel http://UCtv46SlMW88n3NfA5ioK7Og
Find me on Instagram https://www.instagram.com/nootsiegiddings
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Open HeArted GratitUde JouRnaling
Soul Journey Journaling
The benefits from Journaling, Creative Pursuits and Handwriting are vast and impactful. I hope you feel inspired as do to do all 3. I would love to hear and or see what is inspiring you!
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Going After A Playful Heart
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Words to live by
