Gut Smash To Stimulate The Vagus Nerve

GUT SMASH TO STIMULATE THE VAGUS NERVEand to banish poochie belly, constipation, gas and bloating Have you ever said “That’s getting on my nerves, or I’m nervous, or even That’s nerve racking”. That comes out of a response of the Sympathetic Nervous System being elevated and has nothing to do with sympathy. The Sympathetic Nervous […]

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Nitric Oxide 4 Minute Workout

This exercise routine is built around the 4 MINUTE WORKOUT which utilizes the magic signaling molecule of Nitric Oxide. This molecule has revolutionized the concept of exercise. It is made in the human body and stored primarily in the blood vessel system. By creating an anaerobic environment with the 4 minute workout it causes the […]

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YOGA FOR LEGS AND BUM

YOGA FOR LEGS AND BUM This yoga flow is built around low crescent lunge or sometimes called low runners’s lunge. This is a short and sweet yoga sequence because I believe it is better to do a little yoga more often than a lot of yoga every once and a while. It is of great […]

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yoga For Inner thighs

YOGA FOR INNER THIGHS sequence is built around Skandasana also called SIDE LUNGE or NINJA LUNGE and EXTENDED SIDE ANGLE. A quick an easy flow for targeting inner thighs, which require specifically targeted exercises to get toned. This is a perfect workout for a busy life and can be done in the privacy of your […]

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Yogi Squat Sequence

The Yogi Squat pose is beneficial to the body from the ankles to the hips and literally everything in between. Included in those areas are benefits to the digestive system and reproductive system as well as hips and lower back. Taking a closer look at the digestive benefits- it aids in the control aspect. Doing […]

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4 Minutes To Change YOur Internal Chemistry

Nitric Oxide has been called the miracle molecule. The brain loves it and it does its magical work throughout the body. When it is released it travels downstream dilating the blood vessels making the body fertile for the delivery of of oxygen and nutrients through out. This also gives the liver the go ahead to […]

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day 2 of the 14 Day 4 minute workout Challenge

Things to remember and intentions to set The 4 minute workout addresses the 16 major muscle groups to create an anaerobic environment in the body which signals the release of NITRIC OXIDE. This molecule has been tagged as the magic signaling molecule. The benefits are vast. Included on the list but not exhaustive is an […]

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14 Day 4 Minute Workout Challenge

This 14 day challenge is built around the 4 MINUTE WORKOUT which utilizes the magic signaling molecule of Nitric Oxide. This molecule has revolutionized the concept of exercise. It is made in the human body and stored primarily in the blood vessel system. By creating an anaerobic environment with the 4 minute workout it causes […]

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UNWITTING RAW LIVE PLANT BASED FORMER MEAT EATER

I truly still can NOT believe that with everything else that occurred in 2020 I (of all people) ended up a primarily raw vegan. Like all the other strange happenings this year this still surprises me that I ended one of “those people”. Unwitting is an understatement. I decided in September to do a bit […]

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fun 15 min cardio workout

Burn calories, tone, and sculpt your body with this super FUN 15 MIN CARDIO WORKOUT. This cardio blast is high energy low impact set to motivating music you can use over and over again in the privacy of your own home. Press play and let’s get ready to move.

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Chair leg and butt workout

This 15 min leg and butt workout is one you can do at home and it is equipment free, except for the chair of course. We are combining strength building exercises with this barre inspired workout to tone and sculpt the lower body. These unique exercises with amp up your weight loss potential, build strength […]

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Go In To Break OUt

Is your should thirsty for adventure? Do you having a knowing deep inside your life is more than it is showing right now?

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RAW LIVE WHOLE FOOD EATING EXPERIMENT

Recently, inadvertently, and unintentionally I converted to raw or live food eating. I decided on the fly to do a 30 day raw food challenge really I am not even sure what prompted it internally. I was feeling like I had become overly dependent on coffee and protein bars and needed a change. On a […]

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About Nootsie

Nootsie is a fitness enthusiast, yoga instructor, fitness coach, entrepreneur and a seeker of all things on the path of awakening to wholeness. Nootsie hosts a YouTube channel, an online community that provides free high quality yoga, fitness and mind body spirit videos The channel provides free high quality yoga practice videos, fitness videos, inspiration […]

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15 Minute Energizing Yoga

This is a perfect at home energizing yoga sequence when you need an extra boost of energy.

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biohacking for a healthier life

Easy tips for healthy living Biohacking is a buzz word for tips and tricks for a healthier life mind body and spirit. While I believe there are no magic pills I have found there are certain things we can do that get desired results a little faster. So we are going to explore a few […]

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15 Minute at home cardio workout

Join me for this at home cardio workout. You don’t need any special equipment or even shoes. This low impact high energy routine is great for all levels of fitness

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Free Home Cardio workout

It’s A Good Day To Have A Good Workout. Please join me in the privacy of your home for a high energy low impact cardio workout. We will cover all the bases.. Warm-up, Cardio, Toning, Sculpting, and Stretching. I look forward to your comments and if there is any thing you would like to focus […]

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Raw Food Live Food Tips & Tricks

A Raw Live Food Diet is an amazing bio-hack for wholeness and awakening mind body spirit. People sometimes have resistance to making changes because it seems difficult and they don’t know where to start. We are exploring ways to it make fast and effective so it is easy to assimilate it into any lifestyle. This […]

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It’s A Wrap

Beautiful and Delicious Veggie Wrap with Tahini Dressing Chopped Veggies of all Kinds. I used live butter lettuce for the wrap Tahini Dressing. 2 Tablespoons Raw Tahini, pinch of Celtic salt, 1 Tablespoon Raw Flower Honey, Grated Fresh Ginger to Taste Combine ingredients, wrap and enjoy

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Raw Food Challenge

Recipes & Menu Ideas BreakfastSmoothie1 banana fresh or frozen1 1/2 cup of mango fresh or frozen1 cup of red leaf lettuce1-2 cups unsweet almond milk1 scoop plant based protein powder (optional) Sun Warrior is very cleanInstructions place ingredients in the blend and blend until smooth and enjoy SnackHand full of almonds and oranges (as many […]

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30 Day raw food challenge details

We are gearing up! Facebook Group gathered (check), Recipes (check), Menu ideas (check), you are invited (check). Send me a message if you would like to join our Facebook Group to join in for a full 30 days or partial participation This will be a super duper adventure to raise your vibration, increase your energy […]

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Skin Brushing

Dry Skin Brushing benefits reach far and wide. I view it as a health hack. It is something I have done for many years. It is really simple, provides an energizing effect with minimal effort and feels oh so good. I’ve included a video that will explain the why and how to. I would love […]

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Nutty Chocolate Chippy Bar

A sugar free plant powered Bar that is full of plant fats, low carbs and sweet enough to satisfy. I have a love hate relationship with bars. I’ve tried so many and love lots of them but they hate me or at least my digestive system. This one is a winner winner. It has taken […]

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