Gut Smash To Stimulate The Vagus Nerve

.Reading time 5 minutes.

GUT SMASH TO STIMULATE THE VAGUS NERVEand to banish poochie belly, constipation, gas and bloating Have you ever said “That’s getting on my nerves, or I’m nervous, or even That’s nerve racking”. That comes out of a response of the Sympathetic Nervous System being elevated and has nothing to do with sympathy. The Sympathetic Nervous […]

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Nitric Oxide 4 Minute Workout

.Reading time 4 minutes.

This exercise routine is built around the 4 MINUTE WORKOUT which utilizes the magic signaling molecule of Nitric Oxide. This molecule has revolutionized the concept of exercise. It is made in the human body and stored primarily in the blood vessel system. By creating an anaerobic environment with the 4 minute workout it causes the […]

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YOGA FOR LEGS AND BUM

.Reading time 4 minutes.

YOGA FOR LEGS AND BUM This yoga flow is built around low crescent lunge or sometimes called low runners’s lunge. This is a short and sweet yoga sequence because I believe it is better to do a little yoga more often than a lot of yoga every once and a while. It is of great […]

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yoga For Inner thighs

.Reading time 3 minutes.

YOGA FOR INNER THIGHS sequence is built around Skandasana also called SIDE LUNGE or NINJA LUNGE and EXTENDED SIDE ANGLE. A quick an easy flow for targeting inner thighs, which require specifically targeted exercises to get toned. This is a perfect workout for a busy life and can be done in the privacy of your […]

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Yogi Squat Sequence

.Reading time 4 minutes.

The Yogi Squat pose is beneficial to the body from the ankles to the hips and literally everything in between. Included in those areas are benefits to the digestive system and reproductive system as well as hips and lower back. Taking a closer look at the digestive benefits- it aids in the control aspect. Doing […]

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4 Minutes To Change YOur Internal Chemistry

.Reading time 3 minutes.

Nitric Oxide has been called the miracle molecule. The brain loves it and it does its magical work throughout the body. When it is released it travels downstream dilating the blood vessels making the body fertile for the delivery of of oxygen and nutrients through out. This also gives the liver the go ahead to […]

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day 2 of the 14 Day 4 minute workout Challenge

.Reading time 1 minute.

Things to remember and intentions to set The 4 minute workout addresses the 16 major muscle groups to create an anaerobic environment in the body which signals the release of NITRIC OXIDE. This molecule has been tagged as the magic signaling molecule. The benefits are vast. Included on the list but not exhaustive is an […]

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14 Day 4 Minute Workout Challenge

.Reading time 3 minutes.

This 14 day challenge is built around the 4 MINUTE WORKOUT which utilizes the magic signaling molecule of Nitric Oxide. This molecule has revolutionized the concept of exercise. It is made in the human body and stored primarily in the blood vessel system. By creating an anaerobic environment with the 4 minute workout it causes […]

Read More