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Once you have an awareness expanding awakening, what next? What does it feel like, where you go from that point and what …

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From healthful helpful tips to full body workouts, read all about how to improve your wellbeing and how to be your best self!

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Once you have an awareness expanding awakening, what next? What does it feel like, where you go from that point and what …

Gratitude over Judgement

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Exploring Ideas On How To Become The Very Best Version Of You

Welcome to my website. I am devoted to bringing you great content on how to awaken and unify health wholeness and spirituality through the mind spirit and body.  It is truly about building a community of like-minded, open-hearted people who can share information and join in the fun while excavating the very best version of who we are as individuals.

Plant-Powered Eating

Plant Powered eating is about a lifestyle of health and wholeness not about a diet or fad. Food should be enjoyable, easy to prepare, taste great and be part of a daily celebration.

Biohacking

Biohacking is a new buzz word with good reason. Science is showing us outstanding, easy to incorporate, life sustaining, and energy enhancing ideas we can do to feel better. We will be looking at all the great things we can easily do to feel our best.

Workouts

Workouts should be fun, attainable to all people no matter the shape and something we look forward to doing. There is information, workouts, ideas and hacks for all levels of interest and fitness