Free Cardio Workout

Nootsie Fitness

Fast and Furious Produce Washing.

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nootsie Fitness

11 min low impact cardio workout

Nootsie Yoga

Morning Wake Up Yoga

Morning Yoga or Anytime you need a little pick me upper

Update on the Raw Food Real Food Challenge

We’ve got this❤️

It’s A Wrap

Beautiful and Delicious Veggie Wrap with Tahini Dressing


Chopped Veggies of all Kinds. I used live butter lettuce for the wrap

Tahini Dressing. 2 Tablespoons Raw Tahini, pinch of Celtic salt, 1 Tablespoon Raw Flower Honey, Grated Fresh Ginger to Taste

Combine ingredients, wrap and enjoy

Raw Food Challenge

Recipes & Menu Ideas

1 banana fresh or frozen
1 1/2 cup of mango fresh or frozen
1 cup of red leaf lettuce
1-2 cups unsweet almond milk
1 scoop plant based protein powder (optional) Sun Warrior is very clean
Instructions place ingredients in the blend and blend until smooth and enjoy

Hand full of almonds and oranges (as many as it takes)
Warm or cold green tea

Avocado Salad
3 cups of lettuce of choice
1 avocado
1 grated beet and 1 grated carrot
1 juiced lemon
Pink of pink Himalayan salt
Instructions Place lettuce in a bowl. Pit and slice avocado into strips or dice and place on top of greens. Add remaining ingredients. Toss

Tahini Dressing
2 Tablespoons of raw tahini
1 orange juiced
1 inch piece of ginger finely grated or finely diced
1 green onion sliced
Pinch of Himalayan salt
Instructions combine ingredients and pour over salad
Date Paste
48 Medjool dates pitted
3/4 cup almond milk
1 dash sea salt
1 tsp vanilla extract
3/4 cup water

Blend ingredients until smooth and enjoy with apple slices

30 Day raw food challenge details

We are gearing up! Facebook Group gathered (check), Recipes (check), Menu ideas (check), you are invited (check). Send me a message if you would like to join our Facebook Group to join in for a full 30 days or partial participation

This will be a super duper adventure to raise your vibration, increase your energy and kick start your health. The following information is the nuts and bolts of our adventure.

Intentions and Such
Gearing up
Menü ideas

Skin Brushing

Dry Skin Brushing benefits reach far and wide. I view it as a health hack. It is something I have done for many years. It is really simple, provides an energizing effect with minimal effort and feels oh so good. I’ve included a video that will explain the why and how to. I would love to hear from you, and if you skin brush your techniques, also any questions or comments you may have.

The Health Hack Dry Skin Brushing

Visit my youtube channel http://UCtv46SlMW88n3NfA5ioK7Og

Find me on Instagram

Open HeArted GratitUde JouRnaling

Soul Journey Journaling

The finished product
Ta Da!

The benefits from Journaling, Creative Pursuits and Handwriting are vast and impactful. I hope you feel inspired as do to do all 3. I would love to hear and or see what is inspiring you!

Going After A Playful Heart

Ginger and Turmeric

Raw Food Real Food Challenge

Updates and Interview

30 day raw food real food challenge

Purpose and Intentions

Starting our biological experiment of one as a collective

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