Go In To Break OUt

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Is your should thirsty for adventure? Do you having a knowing deep inside your life is more than it is showing right now?

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RAW LIVE WHOLE FOOD EATING EXPERIMENT

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Recently, inadvertently, and unintentionally I converted to raw or live food eating. I decided on the fly to do a 30 day raw food challenge really I am not even sure what prompted it internally. I was feeling like I had become overly dependent on coffee and protein bars and needed a change. On a […]

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About Nootsie

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Nootsie is a fitness enthusiast, yoga instructor, fitness coach, entrepreneur and a seeker of all things on the path of awakening to wholeness. Nootsie hosts a YouTube channel, an online community that provides free high quality yoga, fitness and mind body spirit videos The channel provides free high quality yoga practice videos, fitness videos, inspiration […]

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15 Minute Energizing Yoga

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This is a perfect at home energizing yoga sequence when you need an extra boost of energy.

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biohacking for a healthier life

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Easy tips for healthy living Biohacking is a buzz word for tips and tricks for a healthier life mind body and spirit. While I believe there are no magic pills I have found there are certain things we can do that get desired results a little faster. So we are going to explore a few […]

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15 Minute at home cardio workout

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Join me for this at home cardio workout. You don’t need any special equipment or even shoes. This low impact high energy routine is great for all levels of fitness

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Free Home Cardio workout

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It’s A Good Day To Have A Good Workout. Please join me in the privacy of your home for a high energy low impact cardio workout. We will cover all the bases.. Warm-up, Cardio, Toning, Sculpting, and Stretching. I look forward to your comments and if there is any thing you would like to focus […]

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Raw Food Live Food Tips & Tricks

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A Raw Live Food Diet is an amazing bio-hack for wholeness and awakening mind body spirit. People sometimes have resistance to making changes because it seems difficult and they don’t know where to start. We are exploring ways to it make fast and effective so it is easy to assimilate it into any lifestyle. This […]

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It’s A Wrap

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Beautiful and Delicious Veggie Wrap with Tahini Dressing Chopped Veggies of all Kinds. I used live butter lettuce for the wrap Tahini Dressing. 2 Tablespoons Raw Tahini, pinch of Celtic salt, 1 Tablespoon Raw Flower Honey, Grated Fresh Ginger to Taste Combine ingredients, wrap and enjoy

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Raw Food Challenge

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Recipes & Menu Ideas BreakfastSmoothie1 banana fresh or frozen1 1/2 cup of mango fresh or frozen1 cup of red leaf lettuce1-2 cups unsweet almond milk1 scoop plant based protein powder (optional) Sun Warrior is very cleanInstructions place ingredients in the blend and blend until smooth and enjoy SnackHand full of almonds and oranges (as many […]

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30 Day raw food challenge details

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We are gearing up! Facebook Group gathered (check), Recipes (check), Menu ideas (check), you are invited (check). Send me a message if you would like to join our Facebook Group to join in for a full 30 days or partial participation This will be a super duper adventure to raise your vibration, increase your energy […]

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Skin Brushing

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Dry Skin Brushing benefits reach far and wide. I view it as a health hack. It is something I have done for many years. It is really simple, provides an energizing effect with minimal effort and feels oh so good. I’ve included a video that will explain the why and how to. I would love […]

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Yoga to Counter Act Sitting

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https://youtu.be/JmRe-m3nV_ghttps://youtu.be/JmRe-m3nV_g This at home yoga sequence will help counteract the effects of prolonged sitting and help give you healthy posture and happy muscles. Sitting is the new smoking and desk jobs or prolonged periods of sitting are big contributing factors to many health problems from low back pain to depression and even cardiovascular disease. Yoga […]

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10 Minute Cardio Warm Up

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Join me in this 10 Minute Cardio Warm Up. It’s great before any workout you may engage in or just a quick stand alone workout. Warming up helps prevents injury and prepares the body mind and spirit. There is no equipment needed and this super easy warm up is great to do before taking a […]

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