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This is the last video in the series of the SPINE the SPIRIT. It has beem a journey in discovery of many …
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This is the last video in the series of the SPINE the SPIRIT. It has beem a journey in discovery of many …
To down load and print https://drive.google.com/file/d/1zm2SJpVVFhZ9knEHBDho-w1bMNC3yB3d/view?usp=sharing
Exploring Ideas On How To Become The Very Best Version Of You
Welcome to my website. I am devoted to bringing you great content on how to awaken and unify health wholeness and spirituality through the mind spirit and body. It is truly about building a community of like-minded, open-hearted people who can share information and join in the fun while excavating the very best version of who we are as individuals.
Plant-Powered Eating
Plant Powered eating is about a lifestyle of health and wholeness not about a diet or fad. Food should be enjoyable, easy to prepare, taste great and be part of a daily celebration.
Biohacking
Biohacking is a new buzz word with good reason. Science is showing us outstanding, easy to incorporate, life sustaining, and energy enhancing ideas we can do to feel better. We will be looking at all the great things we can easily do to feel our best.
Workouts
Workouts should be fun, attainable to all people no matter the shape and something we look forward to doing. There is information, workouts, ideas and hacks for all levels of interest and fitness