day 2 of the 14 Day 4 minute workout Challenge

.Reading time 1 minute.

Things to remember and intentions to set The 4 minute workout addresses the 16 major muscle groups to create an anaerobic environment in the body which signals the release of NITRIC OXIDE. This molecule has been tagged as the magic signaling molecule. The benefits are vast. Included on the list but not exhaustive is an […]

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14 Day 4 Minute Workout Challenge

.Reading time 3 minutes.

This 14 day challenge is built around the 4 MINUTE WORKOUT which utilizes the magic signaling molecule of Nitric Oxide. This molecule has revolutionized the concept of exercise. It is made in the human body and stored primarily in the blood vessel system. By creating an anaerobic environment with the 4 minute workout it causes […]

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UNWITTING RAW LIVE PLANT BASED FORMER MEAT EATER

.Reading time 7 minutes.

I truly still can NOT believe that with everything else that occurred in 2020 I (of all people) ended up a primarily raw vegan. Like all the other strange happenings this year this still surprises me that I ended one of “those people”. Unwitting is an understatement. I decided in September to do a bit […]

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fun 15 min cardio workout

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Burn calories, tone, and sculpt your body with this super FUN 15 MIN CARDIO WORKOUT. This cardio blast is high energy low impact set to motivating music you can use over and over again in the privacy of your own home. Press play and let’s get ready to move.

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Chair leg and butt workout

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This 15 min leg and butt workout is one you can do at home and it is equipment free, except for the chair of course. We are combining strength building exercises with this barre inspired workout to tone and sculpt the lower body. These unique exercises with amp up your weight loss potential, build strength […]

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Go In To Break OUt

.Reading time 3 minutes.

Is your should thirsty for adventure? Do you having a knowing deep inside your life is more than it is showing right now?

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RAW LIVE WHOLE FOOD EATING EXPERIMENT

.Reading time 4 minutes.

Recently, inadvertently, and unintentionally I converted to raw or live food eating. I decided on the fly to do a 30 day raw food challenge really I am not even sure what prompted it internally. I was feeling like I had become overly dependent on coffee and protein bars and needed a change. On a […]

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About Nootsie

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Nootsie is a fitness enthusiast, yoga instructor, fitness coach, entrepreneur and a seeker of all things on the path of awakening to wholeness. Nootsie hosts a YouTube channel, an online community that provides free high quality yoga, fitness and mind body spirit videos The channel provides free high quality yoga practice videos, fitness videos, inspiration […]

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15 Minute Energizing Yoga

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This is a perfect at home energizing yoga sequence when you need an extra boost of energy.

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biohacking for a healthier life

.Reading time 8 minutes.

Easy tips for healthy living Biohacking is a buzz word for tips and tricks for a healthier life mind body and spirit. While I believe there are no magic pills I have found there are certain things we can do that get desired results a little faster. So we are going to explore a few […]

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15 Minute at home cardio workout

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Join me for this at home cardio workout. You don’t need any special equipment or even shoes. This low impact high energy routine is great for all levels of fitness

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Free Home Cardio workout

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It’s A Good Day To Have A Good Workout. Please join me in the privacy of your home for a high energy low impact cardio workout. We will cover all the bases.. Warm-up, Cardio, Toning, Sculpting, and Stretching. I look forward to your comments and if there is any thing you would like to focus […]

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Raw Food Live Food Tips & Tricks

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A Raw Live Food Diet is an amazing bio-hack for wholeness and awakening mind body spirit. People sometimes have resistance to making changes because it seems difficult and they don’t know where to start. We are exploring ways to it make fast and effective so it is easy to assimilate it into any lifestyle. This […]

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It’s A Wrap

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Beautiful and Delicious Veggie Wrap with Tahini Dressing Chopped Veggies of all Kinds. I used live butter lettuce for the wrap Tahini Dressing. 2 Tablespoons Raw Tahini, pinch of Celtic salt, 1 Tablespoon Raw Flower Honey, Grated Fresh Ginger to Taste Combine ingredients, wrap and enjoy

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Raw Food Challenge

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Recipes & Menu Ideas BreakfastSmoothie1 banana fresh or frozen1 1/2 cup of mango fresh or frozen1 cup of red leaf lettuce1-2 cups unsweet almond milk1 scoop plant based protein powder (optional) Sun Warrior is very cleanInstructions place ingredients in the blend and blend until smooth and enjoy SnackHand full of almonds and oranges (as many […]

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30 Day raw food challenge details

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We are gearing up! Facebook Group gathered (check), Recipes (check), Menu ideas (check), you are invited (check). Send me a message if you would like to join our Facebook Group to join in for a full 30 days or partial participation This will be a super duper adventure to raise your vibration, increase your energy […]

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Skin Brushing

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Dry Skin Brushing benefits reach far and wide. I view it as a health hack. It is something I have done for many years. It is really simple, provides an energizing effect with minimal effort and feels oh so good. I’ve included a video that will explain the why and how to. I would love […]

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3 Day Hunger Reset

.Reading time 6 minutes.

It can sometimes seem from before Thanksgiving through Valentines Day there is a diabolical plot against a healthy body. We have more exposure and opportunity to eat foods we don’t ordinarily consume for weeks on end. The Holiday Season is laden with feasts, celebrations and parties all surrounding yummy but sugary, sauce heavy, starchy, fattening […]

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