discovering paths to awaken spirit soul and body

Free Home Cardio workout

nootsieHome#athomeworkouts, #bodyweightworkout, #cardio, #covid, #crossfit, #fit, #fitmom, #fitnessjourney, #fitspo, #freeworkout, #gym, #Health, #healthylifestyle, #hit, #hitworkout, #homegym, #homeworkouts, #legday, #onlineworkouts, #personaltraining, #quarantine, #quarantineworkout, #stayhome, #strength, #training, #wod, #workoutfromhome, #workoutmotivationLeave a comment

It’s A Good Day To Have A Good Workout. Please join me in the privacy of your home for a high energy low impact cardio workout. We will cover all the bases..

Warm-up, Cardio, Toning, Sculpting, and Stretching.

I look forward to your comments and if there is any thing you would like to focus on please let me know.

With Much Love and Light

Nootsie

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