10 Minute Cardio Warm Up

Join me in this 10 Minute Cardio Warm Up. It’s great before any workout you may engage in or just a quick stand alone workout. Warming up helps prevents injury and prepares the body mind and spirit. There is no equipment needed and this super easy warm up is great to do before taking a walk, doing abs or any other cardio workout from home.

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Dedicated to living life fully engaged and awake. I am passionate about creating a life to love, being inspired and inspiring others to find the beauty and joy all around us

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