Chair leg and butt workout

This 15 min leg and butt workout is one you can do at home and it is equipment free, except for the chair of course. We are combining strength building exercises with this barre inspired workout to tone and sculpt the lower body. These unique exercises with amp up your weight loss potential, build strength and shape your back side and legs to help you look your absolute best.

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Dedicated to living life fully engaged and awake. I am passionate about creating a life to love, being inspired and inspiring others to find the beauty and joy all around us

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