This 20 minute yoga sequence will assist you in opening the hips and releasing the lower back. This flow will provide healing and preventative care for a healthy and happy spine with tension relieving poses for both areas. As always listen to your body and do what feels good.
***************** HERE IS THE LINK FOR THE FREE SELF CARE WORKSHEET. This worksheet is designed to keep you motivated and on track: 🟡 https://drive.google.com/file/d/1pn9t…
I look forward to your comments and questions. Let me know how it goes and where you are practicing from in the comment section below!
For more videos like this, check out: Calming Unwinding Yoga: https://youtu.be/ysXMor6PuvQ
Nootsie FITNESS free cardio workout: https://bit.ly/2HbIasZ
10 minute Office Break Yoga: https://youtu.be/wQyyi5OsHRg
Yoga for Beginners 🔥 Free Yoga Class: https://youtu.be/2_6P07-dRJs
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