Nitric Oxide 4 Minute Workout

the magic molecule workout

This exercise routine is built around the 4 MINUTE WORKOUT which utilizes the magic signaling molecule of Nitric Oxide. This molecule has revolutionized the concept of exercise. It is made in the human body and stored primarily in the blood vessel system. By creating an anaerobic environment with the 4 minute workout it causes the release of Nitric Oxide. Upon the release of Nitric Oxide, it goes down stream dilating the blood vessels. In turn there is a delivery of oxygen and nutrients to the body.

The body then responds by building muscle, maintaining lean muscles and revving up the metabolism to name just a few of the benefits. Nitric Oxide is replenished every couple of hours. This is the perfect scenario to release the magic molecule multiple times a day. The goal would be to do the 4 minute workout 3 times per day. In a matter of 4 minutes we will be hitting 16 of the larges muscle groups done in the privacy of your own home with no special equipment or clothing needed. The benefits will be evident especially after a sustained period of time. You can expect some slight soreness after the first few workouts as we don’t normally hit the 16 largest muscle groups all at one time. It won’t last long but the pluses will.

Be sure to download your 2 free gifts

HERE IS THE LINK FOR THE FREE SELF CARE WORKSHEET. This worksheet is designed to keep you motivated and on track:

https://drive.google.com/file/d/1pn9tjJy99_K8bsuh49mB4cNJ0IbKZcM6/view?usp=drivesd

HERE IS THE LINK FOR THE PLAIN 2 WorKSHEET https://drive.google.com/file/d/191zXW3_bGYbZ7AwJIOrgKleiuGauFLjN/view?usp=sharing

HERE IS THE LINK FOR THE BLING 2 WEEK WORKSHEET https://drive.google.com/file/d/1Oz9wiy2yWCheIBvDJwRQsliZCEk-NhRu/view?usp=sharing

CLICK THE LINK FOR THE SPOTIFY PLAYLIST AND TO DOWNLOAD THE SONGS https://open.spotify.com/playlist/7KtwbCZauzNNQnVMrwmpZP

Here is the video offered by Dr. Zac Bush https://youtu.be/PwJCJToQmps

PLEASE LIKE AND SUBSCRIBE to my YouTube Channel: https://www.youtube.com/channel/UCtv4…

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Nootsie FITNESS recommends that you consult your physician regarding applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this or any exercise program you agree that you do so at your own risk, you are voluntarily participating in this activities and assume all risk of injury to yourself. #athomeworkouts #totalbodytone #4minuteworkout #4minworkout

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Dedicated to living life fully engaged and awake. I am passionate about creating a life to love, being inspired and inspiring others to find the beauty and joy all around us

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