We Are One
We often times feel we are separate, not a part and even misunderstood. In reality we are never alone, we belong and creation is cheering us on.
5 Minute Dance Workout
This 5 Minute Dance Workout is packed with fat burning, mood enhancing, nitric oxide releasing energy. Join the fun by clicking the link for the full youtube video. You will feel better This seems so simple and it is! This is something I use everyday as part of my exercise regime but more importantly to …
Freedom at Any Age
As I rapidly approach 57, it becomes increasingly more important to find things that give me a sense of freedom and even strength in my body. I attempt things outside me comfort zone on a regular basis. The reason(s) are not because I don’t want to grow older, it is more about the fact my …
Day 2 Summer Slim Down
Check out our progress 🙏❤️
