discovering paths to awaken spirit soul and body
GUT SMASH TO STIMULATE THE VAGUS NERVEand to banish poochie belly, constipation, gas and bloating Have you ever said “That’s getting on my nerves, or I’m nervous, or even That’s nerve racking”. That comes out of a response of the Sympathetic Nervous System being elevated and has nothing to do with sympathy. The Sympathetic Nervous […]
Read MoreA sugar free plant powered Bar that is full of plant fats, low carbs and sweet enough to satisfy. I have a love hate relationship with bars. I’ve tried so many and love lots of them but they hate me or at least my digestive system. This one is a winner winner. It has taken […]
Read MoreThese are recipes I’ve tried, modified and repeated eating because they are delicious. I hope you enjoy them. Here is the link to many more PLANT POWERED RECIPES to try and enjoy. https://pin.it/5Zu9zEV
Read MoreThis exercise routine is built around the 4 MINUTE WORKOUT which utilizes the magic signaling molecule of Nitric Oxide. This molecule has revolutionized the concept of exercise. It is made in the human body and stored primarily in the blood vessel system. By creating an anaerobic environment with the 4 minute workout it causes the […]
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