3 Day Hunger Reset

It can sometimes seem from before Thanksgiving through Valentines Day there is a diabolical plot against a healthy body. We have more exposure and opportunity to eat foods we don’t ordinarily consume for weeks on end. The Holiday Season is laden with feasts, celebrations and parties all surrounding yummy but sugary, sauce heavy, starchy, fattening […]

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day 2 of the 14 Day 4 minute workout Challenge

Things to remember and intentions to set The 4 minute workout addresses the 16 major muscle groups to create an anaerobic environment in the body which signals the release of NITRIC OXIDE. This molecule has been tagged as the magic signaling molecule. The benefits are vast. Included on the list but not exhaustive is an […]

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14 Day 4 Minute Workout Challenge

This 14 day challenge is built around the 4 MINUTE WORKOUT which utilizes the magic signaling molecule of Nitric Oxide. This molecule has revolutionized the concept of exercise. It is made in the human body and stored primarily in the blood vessel system. By creating an anaerobic environment with the 4 minute workout it causes […]

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UNWITTING RAW LIVE PLANT BASED FORMER MEAT EATER

I truly still can NOT believe that with everything else that occurred in 2020 I (of all people) ended up a primarily raw vegan. Like all the other strange happenings this year this still surprises me that I ended one of “those people”. Unwitting is an understatement. I decided in September to do a bit […]

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