Body
7 Day Slim Down Reset Prep
We all have those times where we feel like our appetites and cravings are driving us instead of our desire to be healthy and whole in the drivers seat. This will be a perfect opportunity to do a little recalibration. My purpose and passion is to unify and connect health wholeness and spirituality in myself …
Freedom at Any Age
As I rapidly approach 57, it becomes increasingly more important to find things that give me a sense of freedom and even strength in my body. I attempt things outside me comfort zone on a regular basis. The reason(s) are not because I don’t want to grow older, it is more about the fact my …
