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The Spine the spirit and Embodiment
This is the last video in the series of the SPINE the SPIRIT. It has beem a journey in discovery of many things in my own body, soul and spirit. I hope you will join me in all the fun!
Life After an Awakening
Once you have an awareness expanding awakening, what next? What does it feel like, where you go from that point and what are some of the signals of an awakening? I discuss my life after an awareness event and how to begin to navigate through this new altering experience. In addition, we look at tools …
5 Minute Dance Workout
This 5 Minute Dance Workout is packed with fat burning, mood enhancing, nitric oxide releasing energy. Join the fun by clicking the link for the full youtube video. You will feel better This seems so simple and it is! This is something I use everyday as part of my exercise regime but more importantly to …
