yoga For Inner thighs

February 16, 2021.Reading time 3 minutes.

YOGA FOR INNER THIGHS sequence is built around Skandasana also called SIDE LUNGE or NINJA LUNGE and EXTENDED SIDE ANGLE. A quick an easy flow for targeting inner thighs, which require specifically targeted exercises to get toned. This is a perfect workout for a busy life and can be done in the privacy of your […]

Well Said

February 15, 2021.Reading time less than 1 minute.

Yogi Squat Sequence

February 10, 2021.Reading time 4 minutes.

The Yogi Squat pose is beneficial to the body from the ankles to the hips and literally everything in between. Included in those areas are benefits to the digestive system and reproductive system as well as hips and lower back. Taking a closer look at the digestive benefits- it aids in the control aspect. Doing […]

Perspective

February 8, 2021.Reading time less than 1 minute.

4 Minutes To Change YOur Internal Chemistry

February 5, 2021.Reading time 3 minutes.

Nitric Oxide has been called the miracle molecule. The brain loves it and it does its magical work throughout the body. When it is released it travels downstream dilating the blood vessels making the body fertile for the delivery of of oxygen and nutrients through out. This also gives the liver the go ahead to […]