discovering paths to awaken mind body and spirit
https://youtu.be/JmRe-m3nV_ghttps://youtu.be/JmRe-m3nV_g This at home yoga sequence will help counteract the effects of prolonged sitting and help give you healthy posture and happy muscles. Sitting is the new smoking and desk jobs or prolonged periods of sitting are big contributing factors to many health problems from low back pain to depression and even cardiovascular disease. Yoga […]
Read MoreIs your should thirsty for adventure? Do you having a knowing deep inside your life is more than it is showing right now?
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Recently, inadvertently, and unintentionally I converted to raw or live food eating. I decided on the fly to do a 30 day raw food challenge really I am not even sure what prompted it internally. I was feeling like I had become overly dependent on coffee and protein bars and needed a change. On a […]
Read Morehttps://youtu.be/ysXMor6PuvQhttps://youtu.be/ysXMor6PuvQ Join me in this Calming Unwinding Yoga Sequence.This is a great yoga sequence if you have had a hectic day and you want to calm the heart and mind or you just want to unwind before bed.This is a perfect sequence for soothing the body mind and spirit.We will start out with a little […]
Read MoreJoin me in this 10 Minute Cardio Warm Up. It’s great before any workout you may engage in or just a quick stand alone workout. Warming up helps prevents injury and prepares the body mind and spirit. There is no equipment needed and this super easy warm up is great to do before taking a […]
Read MoreNootsie is a fitness enthusiast, yoga instructor, fitness coach, entrepreneur and a seeker of all things on the path of awakening to wholeness. Nootsie hosts a YouTube channel, an online community that provides free high quality yoga, fitness and mind body spirit videos The channel provides free high quality yoga practice videos, fitness videos, inspiration […]
Read MoreThis is a perfect at home energizing yoga sequence when you need an extra boost of energy.
Read MoreEasy tips for healthy living Biohacking is a buzz word for tips and tricks for a healthier life mind body and spirit. While I believe there are no magic pills I have found there are certain things we can do that get desired results a little faster. So we are going to explore a few […]
Read MoreJoin me for this at home cardio workout. You don’t need any special equipment or even shoes. This low impact high energy routine is great for all levels of fitness
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