Yoga to Counter Act Sitting

https://youtu.be/JmRe-m3nV_ghttps://youtu.be/JmRe-m3nV_g This at home yoga sequence will help counteract the effects of prolonged sitting and help give you healthy posture and happy muscles. Sitting is the new smoking and desk jobs or prolonged periods of sitting are big contributing factors to many health problems from low back pain to depression and even cardiovascular disease. Yoga […]

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Go In To Break OUt

Is your should thirsty for adventure? Do you having a knowing deep inside your life is more than it is showing right now?

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RAW LIVE WHOLE FOOD EATING EXPERIMENT

Recently, inadvertently, and unintentionally I converted to raw or live food eating. I decided on the fly to do a 30 day raw food challenge really I am not even sure what prompted it internally. I was feeling like I had become overly dependent on coffee and protein bars and needed a change. On a […]

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10 Minute Cardio Warm Up

Join me in this 10 Minute Cardio Warm Up. It’s great before any workout you may engage in or just a quick stand alone workout. Warming up helps prevents injury and prepares the body mind and spirit. There is no equipment needed and this super easy warm up is great to do before taking a […]

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About Nootsie

Nootsie is a fitness enthusiast, yoga instructor, fitness coach, entrepreneur and a seeker of all things on the path of awakening to wholeness. Nootsie hosts a YouTube channel, an online community that provides free high quality yoga, fitness and mind body spirit videos The channel provides free high quality yoga practice videos, fitness videos, inspiration […]

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15 Minute Energizing Yoga

This is a perfect at home energizing yoga sequence when you need an extra boost of energy.

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biohacking for a healthier life

Easy tips for healthy living Biohacking is a buzz word for tips and tricks for a healthier life mind body and spirit. While I believe there are no magic pills I have found there are certain things we can do that get desired results a little faster. So we are going to explore a few […]

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15 Minute at home cardio workout

Join me for this at home cardio workout. You don’t need any special equipment or even shoes. This low impact high energy routine is great for all levels of fitness

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