As I rapidly approach 57, it becomes increasingly more important to find things that give me a sense of freedom and even strength in my body. I attempt things outside me comfort zone on a regular basis. The reason(s) are not because I don’t want to grow older, it is more about the fact my mom died at my age now. I feel like in someway my keeping fit, active, free and healthy in some way honors her. Another big reason is because I have been so aquainted with sickness so health feels so so good. How ever you can create freedom, fun, health and strength I hope this encourages you to do so as well.