Nitric Oxide has been called the miracle molecule. The brain loves it and it does its magical work throughout the body. When it is released it travels downstream dilating the blood vessels making the body fertile for the delivery of of oxygen and nutrients through out. This also gives the liver the go ahead to release stored fat, it thins the blood and fertilizes the brain just to mention a few. This 4 minute work out was designed by Dr Zac Bush a 3 time board certified doctor and health advocate. I just have put a little spin on it.
Most of us have very busy lives and this is a perfect way to get a head start on health in only 4 minutes and it really does work. Optimally performed 3 times a day. Nitric Oxide is restored every couple of hours. The great thing is this little exercise can be done anywhere any time no matter the atmosphere, clothing, climate or attitude. We all have at least 4 minutes we can carve out. It is a game changer.
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Be sure to download your 2 free gifts HERE IS THE LINK FOR THE FREE SELF CARE WORKSHEET.
This worksheet is designed to keep you motivated and on track: 🟡 https://drive.google.com/file/d/1pn9t…
HERE IS THE LINK FOR THE PLAIN 2 WEEKSHEET https://drive.google.com/file/d/191zX…
HERE IS THE LINK FOR THE BLING 2 WEEK WORKSHEET https://drive.google.com/file/d/1Oz9w…
The get the playlist BY CLICKING the link below: https://open.spotify.com/playlist/29T
Here is the video offered by Dr. Zac Bush https://youtu.be/PwJCJToQmps
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Nootsie FITNESS recommends that you consult your physician regarding applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this or any exercise program you agree that you do so at your own risk, you are voluntarily participating in this activities and assume all risk of injury to yourself. #athomeworkouts #totalbodytone #4minuteworkout #4minworkout