Join me in this Calming Unwinding Yoga Sequence.
This is a great yoga sequence if you have had a hectic day and you want to calm the heart and mind or you just want to unwind before bed.
This is a perfect sequence for soothing the body mind and spirit.
We will start out with a little breath work and then move into some calming and soothing yoga poses and finally end with Shavasana.
🔹 Suggested Playlist: The Awakening Process: https://bit.ly/3nTzKaP 🔹
For more videos like this, check out:
Nootsie FITNESS free cardio workout: https://bit.ly/2HbIasZ
10 minute Office Break Yoga: https://youtu.be/wQyyi5OsHRg
Yoga for Beginners 🔥 Free Yoga Class: https://youtu.be/2_6P07-dRJs
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