day 2 of the 14 Day 4 minute workout Challenge

Things to remember and intentions to set

The 4 minute workout addresses the 16 major muscle groups to create an anaerobic environment in the body which signals the release of NITRIC OXIDE. This molecule has been tagged as the magic signaling molecule. The benefits are vast. Included on the list but not exhaustive is an increase in oxygen and nutrients delivered to the body, a revved up metabolism and the liver gets the go ahead to release stored fat molecules to be utilized by the body. It is a 12 minute investment that pays huge dividends.

You are invited to join the fun! It truly is a game changer.