This at home yoga sequence will help counteract the effects of prolonged sitting and help give you healthy posture and happy muscles. Sitting is the new smoking and desk jobs or prolonged periods of sitting are big contributing factors to many health problems from low back pain to depression and even cardiovascular disease.
Yoga can help undo the damage caused from sitting all day. This sequence is defined with lots of stretches, hip openers and posture improving poses. The flow is perfect for anyone level of practitioner with the added benefit of the privacy of your own home.
The breath work, yoga flow and shavasana will aid in the attainment of inner peace and balance.
Please join me in this easy yoga flow and I would love to hear your comments and feedback