We are gearing up! Facebook Group gathered (check), Recipes (check), Menu ideas (check), you are invited (check). Send me a message if you would like to join our Facebook Group to join in for a full 30 days or partial participation
This will be a super duper adventure to raise your vibration, increase your energy and kick start your health. The following information is the nuts and bolts of our adventure.
Join me for a healthy kick start
Dry Skin Brushing benefits reach far and wide. I view it as a health hack. It is something I have done for many years. It is really simple, provides an energizing effect with minimal effort and feels oh so good. I’ve included a video that will explain the why and how to. I would love to hear from you, and if you skin brush your techniques, also any questions or comments you may have.
Visit my youtube channel http://UCtv46SlMW88n3NfA5ioK7Og
Find me on Instagram https://www.instagram.com/nootsiegiddings
Soul Journey Journaling
The benefits from Journaling, Creative Pursuits and Handwriting are vast and impactful. I hope you feel inspired as do to do all 3. I would love to hear and or see what is inspiring you!