30 Day raw food challenge details

We are gearing up! Facebook Group gathered (check), Recipes (check), Menu ideas (check), you are invited (check). Send me a message if you would like to join our Facebook Group to join in for a full 30 days or partial participation

This will be a super duper adventure to raise your vibration, increase your energy and kick start your health. The following information is the nuts and bolts of our adventure.

Intentions and Such
Gearing up
MenĂ¼ ideas
Recipes

Raw food challenge invite

Raising your energy

Join me for a healthy kick start

Skin Brushing

Dry Skin Brushing benefits reach far and wide. I view it as a health hack. It is something I have done for many years. It is really simple, provides an energizing effect with minimal effort and feels oh so good. I’ve included a video that will explain the why and how to. I would love to hear from you, and if you skin brush your techniques, also any questions or comments you may have.

The Health Hack Dry Skin Brushing

Visit my youtube channel http://UCtv46SlMW88n3NfA5ioK7Og

Find me on Instagram https://www.instagram.com/nootsiegiddings

Open HeArted GratitUde JouRnaling

Soul Journey Journaling

The finished product
Ta Da!

The benefits from Journaling, Creative Pursuits and Handwriting are vast and impactful. I hope you feel inspired as do to do all 3. I would love to hear and or see what is inspiring you!

Going After A Playful Heart

Words to live by

  

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