Yogi Squat Sequence

February 10, 2021.Reading time 4 minutes.

The Yogi Squat pose is beneficial to the body from the ankles to the hips and literally everything in between. Included in those areas are benefits to the digestive system and reproductive system as well as hips and lower back. Taking a closer look at the digestive benefits- it aids in the control aspect. Doing […]

10 min yoga flow for flexibility and energy

December 1, 2020.Reading time less than 1 minute.

Calming Unwinding Yoga Before Bed

November 14, 2020.Reading time 1 minute.

https://youtu.be/ysXMor6PuvQhttps://youtu.be/ysXMor6PuvQ Join me in this Calming Unwinding Yoga Sequence.This is a great yoga sequence if you have had a hectic day and you want to calm the heart and mind or you just want to unwind before bed.This is a perfect sequence for soothing the body mind and spirit.We will start out with a little […]