https://youtu.be/ysXMor6PuvQhttps://youtu.be/ysXMor6PuvQ Join me in this Calming Unwinding Yoga Sequence.This is a great yoga sequence if you have had a hectic day and you want to calm the heart and mind or you just want to unwind before bed.This is a perfect sequence for soothing the body mind and spirit.We will start out with a little […]

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