Yoga to Counter Act Sitting

https://youtu.be/JmRe-m3nV_ghttps://youtu.be/JmRe-m3nV_g This at home yoga sequence will help counteract the effects of prolonged sitting and help give you healthy posture and happy muscles. Sitting is the new smoking and desk jobs or prolonged periods of sitting are big contributing factors to many health problems from low back pain to depression and even cardiovascular disease. Yoga […]

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