Inspiration ❤️

May 6, 2021.Reading time less than 1 minute.

❤️quoted

May 4, 2021.Reading time less than 1 minute.

4 Minutes To Change YOur Internal Chemistry

February 5, 2021.Reading time 3 minutes.

Nitric Oxide has been called the miracle molecule. The brain loves it and it does its magical work throughout the body. When it is released it travels downstream dilating the blood vessels making the body fertile for the delivery of of oxygen and nutrients through out. This also gives the liver the go ahead to […]

10 min office Break Yoga

October 21, 2020.Reading time less than 1 minute.

Free Home Cardio workout

October 15, 2020.Reading time less than 1 minute.

It’s A Good Day To Have A Good Workout. Please join me in the privacy of your home for a high energy low impact cardio workout. We will cover all the bases.. Warm-up, Cardio, Toning, Sculpting, and Stretching. I look forward to your comments and if there is any thing you would like to focus […]