Gut Smash To Stimulate The Vagus Nerve

April 19, 2021.Reading time 5 minutes.

GUT SMASH TO STIMULATE THE VAGUS NERVEand to banish poochie belly, constipation, gas and bloating Have you ever said “That’s getting on my nerves, or I’m nervous, or even That’s nerve racking”. That comes out of a response of the Sympathetic Nervous System being elevated and has nothing to do with sympathy. The Sympathetic Nervous […]

Nitric Oxide 4 Minute Workout

April 8, 2021.Reading time 4 minutes.

This exercise routine is built around the 4 MINUTE WORKOUT which utilizes the magic signaling molecule of Nitric Oxide. This molecule has revolutionized the concept of exercise. It is made in the human body and stored primarily in the blood vessel system. By creating an anaerobic environment with the 4 minute workout it causes the […]

Just Do It ….you will notice a difference ❤️

April 3, 2021.Reading time less than 1 minute.

yoga For Inner thighs

February 16, 2021.Reading time 3 minutes.

YOGA FOR INNER THIGHS sequence is built around Skandasana also called SIDE LUNGE or NINJA LUNGE and EXTENDED SIDE ANGLE. A quick an easy flow for targeting inner thighs, which require specifically targeted exercises to get toned. This is a perfect workout for a busy life and can be done in the privacy of your […]

Yogi Squat Sequence

February 10, 2021.Reading time 4 minutes.

The Yogi Squat pose is beneficial to the body from the ankles to the hips and literally everything in between. Included in those areas are benefits to the digestive system and reproductive system as well as hips and lower back. Taking a closer look at the digestive benefits- it aids in the control aspect. Doing […]

4 Minutes To Change YOur Internal Chemistry

February 5, 2021.Reading time 3 minutes.

Nitric Oxide has been called the miracle molecule. The brain loves it and it does its magical work throughout the body. When it is released it travels downstream dilating the blood vessels making the body fertile for the delivery of of oxygen and nutrients through out. This also gives the liver the go ahead to […]

day 2 of the 14 Day 4 minute workout Challenge

January 6, 2021.Reading time 1 minute.

Things to remember and intentions to set The 4 minute workout addresses the 16 major muscle groups to create an anaerobic environment in the body which signals the release of NITRIC OXIDE. This molecule has been tagged as the magic signaling molecule. The benefits are vast. Included on the list but not exhaustive is an […]

Updates and Interview

September 13, 2020.Reading time less than 1 minute.

30 day raw food real food challenge