Seize the Day Quotes ❤️

May 8, 2021.Reading time less than 1 minute.

❤️quoted

May 4, 2021.Reading time less than 1 minute.

Inspired 💕Quoted

April 30, 2021.Reading time less than 1 minute.

Miracles Quote

April 28, 2021.Reading time less than 1 minute.

A word to live by ❤️

April 26, 2021.Reading time less than 1 minute.

Quoted

April 23, 2021.Reading time less than 1 minute.

Quotes to be quoted

April 17, 2021.Reading time less than 1 minute.

Nitric Oxide 4 Minute Workout

April 8, 2021.Reading time 4 minutes.

This exercise routine is built around the 4 MINUTE WORKOUT which utilizes the magic signaling molecule of Nitric Oxide. This molecule has revolutionized the concept of exercise. It is made in the human body and stored primarily in the blood vessel system. By creating an anaerobic environment with the 4 minute workout it causes the […]

day 2 of the 14 Day 4 minute workout Challenge

January 6, 2021.Reading time 1 minute.

Things to remember and intentions to set The 4 minute workout addresses the 16 major muscle groups to create an anaerobic environment in the body which signals the release of NITRIC OXIDE. This molecule has been tagged as the magic signaling molecule. The benefits are vast. Included on the list but not exhaustive is an […]

UNWITTING RAW LIVE PLANT BASED FORMER MEAT EATER

December 31, 2020.Reading time 7 minutes.

I truly still can NOT believe that with everything else that occurred in 2020 I (of all people) ended up a primarily raw vegan. Like all the other strange happenings this year this still surprises me that I ended one of “those people”. Unwitting is an understatement. I decided in September to do a bit […]