About Nootsie

Nootsie is a fitness enthusiast, yoga instructor, fitness coach, entrepreneur and a seeker of all things on the path of awakening to wholeness. Nootsie hosts a YouTube channel, an online community that provides free high quality yoga, fitness and mind body spirit videos The channel provides free high quality yoga practice videos, fitness videos, inspiration […]

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Free Home Cardio workout

It’s A Good Day To Have A Good Workout. Please join me in the privacy of your home for a high energy low impact cardio workout. We will cover all the bases.. Warm-up, Cardio, Toning, Sculpting, and Stretching. I look forward to your comments and if there is any thing you would like to focus […]

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