health hack
Life After an Awakening
Once you have an awareness expanding awakening, what next? What does it feel like, where you go from that point and what are some of the signals of an awakening? I discuss my life after an awareness event and how to begin to navigate through this new altering experience. In addition, we look at tools …
Freedom at Any Age
As I rapidly approach 57, it becomes increasingly more important to find things that give me a sense of freedom and even strength in my body. I attempt things outside me comfort zone on a regular basis. The reason(s) are not because I don’t want to grow older, it is more about the fact my …
Day 2 Summer Slim Down
Check out our progress 🙏❤️
