Yogi Squat Sequence

The Yogi Squat pose is beneficial to the body from the ankles to the hips and literally everything in between. Included in those areas are benefits to the digestive system and reproductive system as well as hips and lower back. Taking a closer look at the digestive benefits- it aids in the control aspect. Doing …

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Yoga to Counter Act Sitting

https://youtu.be/JmRe-m3nV_ghttps://youtu.be/JmRe-m3nV_g This at home yoga sequence will help counteract the effects of prolonged sitting and help give you healthy posture and happy muscles. Sitting is the new smoking and desk jobs or prolonged periods of sitting are big contributing factors to many health problems from low back pain to depression and even cardiovascular disease. Yoga …

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